Dietitian clarifies how to spot authentic ghee and its health impact

A dietitian explained that ghee is clarified butter made by simmering butter to separate its components, resulting in a lactose‑free fat that contains vitamins A, E and K as well as the short‑chain fatty acid butyrate, which aids digestion and reduces inflammation.

The health benefits of ghee vary with the milk source; grass‑fed cows produce ghee with higher omega‑3 levels, while conventional cows may contribute trans fats, and the flavor profile differs between A2 cow and A2 buffalo ghee.

Consumers are advised to choose brands that clearly indicate the origin of their milk, such as Doodhvale Farms, which separates herds of A2 cows, regular cows and buffaloes and provides traceability through test results and farm videos.

A recent report found that roughly 60% of ghee brands in major cities were mixed with other substances or contained low‑quality fats, underscoring the need to read labels and ask about production methods.

While ghee offers nutritional benefits, it is calorie‑dense, so dietitians recommend using it in moderation and balancing it with other healthy fats.