Mallika Sherawat shares breakfast routine, expert weighs in

Actor Mallika Sherawat recently discussed her preferred morning meal in an interview, explaining that she consumes fresh fruit and waits half an hour before eating idli. She also mentioned an affinity for dal chawal.

According to a consultant dietician, incorporating whole fruit before idli can supply extra fiber, water, and vitamin C. However, experts state that there is no scientific evidence supporting a digestive advantage to the thirty-minute waiting period.

To improve the nutritional value of an idli breakfast, professionals suggest pairing the dish with protein sources like curd, sambar, peanut chutney, or an egg. Sambar also contributes additional fiber and nutrients through its vegetables and lentils.

While whole fruit has a low to moderate glycaemic index, the form of the fruit is more impactful than the timing of consumption. Experts advise that whole fruits retain important fiber compared to juices and smoothies.