Preferring Solitary Hobbies Does Not Mean Someone Is an Introvert, Studies Suggest

People who choose solitary activities such as gardening over social gatherings are frequently labeled as introverts, but recent psychological studies indicate this assumption may be incorrect. Research suggests that a person's inclination to spend time alone reflects their relationship with solitude and autonomy rather than their broad personality traits.

A 2022 study involving university students tracked over a seven-day period found no link between introversion and a preference for, or motivation to seek, solitude. Instead, the researchers discovered that an individual's sense of autonomy—the ability to make authentic, self-directed choices—was the true factor driving worthwhile, enjoyable alone time.

Additional findings published in 2023 emphasize that solitude can have both positive and negative effects depending on whether it is chosen freely. While harmful isolation involves unwelcome feelings of being cut off, autonomous solitude can support relaxation, creativity, and freedom.

Policy reports on social connection similarly highlight that solitude is fundamentally different from loneliness. While researchers caution that these studies did not specifically analyze gardeners, the evidence shows that favoring quiet solo pursuits simply means someone appreciates and benefits from their own company.