Weekend habits that strengthen couples, according to research

Research from the Gottman Institute and other studies notes that couples who set aside at least one weekend meal as a dedicated appointment tend to experience deeper connection, with phones put away and conversation focusing on personal well‑being.

Trying a new activity together—such as visiting a new café, taking a cooking class, or exploring an unfamiliar trail—has been linked to lower boredom and higher relationship satisfaction compared with repeating familiar activities.

A brief, calm weekly check‑in allows partners to discuss schedules, express gratitude, and address minor irritations before they grow, creating a rhythm that supports ongoing communication.

Shared laughter, whether through funny videos, board games, or lighthearted teasing, is associated with increased closeness and satisfaction, provided the humor is warm and inclusive.

Engaging in joint leisure like walks, bike rides, or market trips facilitates conversation in a relaxed setting, while also preserving time for individual friends, family, and personal interests to keep each partner feeling independent and refreshed.