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Health
Inside the Benefits (and Downsides) of Napping
TL;DR
- Taking a short midday snooze can be a good way to recharge and give your brain a boost so Dr. Saema Tahir, a sleep and pulmonary specialist, joins TODAY with everything you need to know, including the biggest mistakes people make when napping.
Short summary
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Nov 10, 2026 · Updated 11/10/2026, 2:49:36 PM · Reported with: NBC News Health
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NRI Bytes writes its own articles from the reporting below.
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