Photo: Hindustan Times Health
Health
Restarting workouts after injury: Surgeon shares how to protect your knees and spot warning signs
TL;DR
- After a long break or injury, gradually return to exercise rather than resuming your old intensity. Watch for warning signs and take extra precautions.
Short summary
Our full write-up is on its way. For the complete story, read the original report:
Nov 4, 2026 · Updated 11/4/2026, 2:56:10 PM · Reported with: Hindustan Times Health
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