Health
Preparing for the End of Daylight Saving Time
TL;DR
- Daylight saving time is coming to an end this weekend.
- The transition involves moving clocks back by one hour.
- Residents gain an additional hour of sleep during this shift.
- Experts have provided guidance on managing the transition.
Clocks will shift back as daylight saving time concludes this weekend, providing an extra hour of rest for many.
Dr. Shelby Harris, a specialist in sleep health, has offered advice on how to handle the change.
The guidance focuses on minimizing the physical impact of the time adjustment on one's sleep cycle.
Why It Matters
Adjusting to time changes can impact daily routines and overall well-being, making it relevant for individuals across different regions who follow daylight saving schedules.
Oct 31, 2026 · Updated 10/31/2026, 3:19:15 PM · Reported with: CBS News
Sources (1)
NRI Bytes writes its own articles from the reporting below.
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