Photo: Hindustan Times Health
Health
For a healthier spine, get enough calcium and protein, walk 8,000 steps a day: Surgeon shares 5 habits
TL;DR
- Long hours of sitting and poor posture can contribute to stiffness and back pain. Spine surgeon recommends a few basic habits to stay safe.
Short summary
Our full write-up is on its way. For the complete story, read the original report:
Nov 3, 2026 · Updated 11/3/2026, 11:50:25 AM · Reported with: Hindustan Times Health
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NRI Bytes writes its own articles from the reporting below.
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