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Health
Psychologist explains why we cannot just sleep off mental health issues: The benefits and limitations of rest
TL;DR
- Sleep can give the mind a break and improve concentration and emotional regulation; however, it does not treat serious mental health issues and their causes.
Short summary
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Nov 4, 2026 · Updated 11/4/2026, 11:12:58 AM · Reported with: Hindustan Times Health
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