Photo: Hindustan Times Health
Health
How to break 14–16-hour fast: Dietitian shares what to eat and why balanced diet helps
TL;DR
- Intermittent fasting is a popular way to control calorie intake. But before you begin one, resolve all doubts. Here's an expert-approved guide to all questions.
Short summary
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Nov 4, 2026 · Updated 11/4/2026, 12:27:10 PM · Reported with: Hindustan Times Health
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